CINNAMON PROATMEAL

Porridge has become my go to breakfast in recent weeks.  It makes a good wholesome and nutritious meal which keeps me full in the morning and stops me from indulging in mindless snacking at my desk.

PHD DIET WHEY PROTEIN SUPPLEMENT

I'll be the first to admit that I'm not big on exercise.  In the past just the thought of going for a jog has been enough to break me out in a sweat.  For some reason, still unknown to myself, a few months ago I decided to dust off my trainers and start doing a bit of exercise.  Not to go running, nope that still doesn't appeal to me, but to start interval training.